Welcome to CF Liminal Space Counselling Services

Compassionate, non-judgemental and accessible counselling

for kids, teens, and adults in Calgary.

Need Help?

Are you feeling overwhelmed, stuck, or emotionally drained?
Whether you're navigating anxiety, depression, school-related challenges, stress, grief, trauma, or life transitions, therapy can offer the support you deserve.

Real Human Therapist

With years of experience working in Calgary schools and community agencies, I understand the real-life pressures families and individuals face. As a therapist and a parent of three, I bring both clinical expertise and personal empathy to my work.

If you are looking for a therapist who understands both cultural complexity and the emotional ups and downs of everyday life, you're in the right place.

How I Can Help

I specialize in supporting:

Children and teens dealing with school-related stress, anxiety, self-esteem, or social struggles
Adults managing stress, burnout, relationship challenges, trauma or life transitions
Parents and caregivers seeking guidance or emotional support
Individuals from diverse backgrounds who prefer a therapist who understands bi-cultural challenges with lived experiences

First time seeking help?

Changes are not always easy...but, sometimes, we have to CHOOSE COURAGE over comfort to get unstuck

Glad you are here! Our journey can feel much more challenging when we struggle alone. Many people (of all ages) who are seeking help or support for the first time are unsure of what to expect, and may be feeling nervous, hesitant, or resistant to start their therapeutic journey. It is my hope to provide a respectful, warm and safe space for you to sit with difficult emotions and to process challenges you may be encountering.

I am grateful to support people of all ages, genders, backgrounds and ethnicities. I look forward to supporting you on your journey towards continued self-discovery and growth, healthy changes, healing and balanced wellness!

Important: CF Liminal Space Counselling Services does not provide crisis services. If you are in need of immediate help, please contact the Distress Centre at 403-266-4357, go to your nearest hospital, or phone 911.

What is Liminal Space?

Whether you are an adult, child or teen, we get or feel STUCK sometimes. But, we don't need to stay stuck. Liminal Space simply means the IN-BETWEEN or TRANSITIONAL moments between where we are and where we'd like to be. I have learned that many of us experience Liminal Space many times in our life, AND it can look and feel very differently each time.

The reality is that the Liminal Space is not always enjoyable or pleasant, it can often feel uncomfortable, unfamiliar and uncertain. At times, it may make us feel less motivated, stuck, and perhaps makes us want to give up. Navigating life is an ongoing process and that each of us deserves to have someone in our corner to help guide us, as we learn ways to cope and adjust to many of life's unexpected surprises or adversity

(aka the ups and downs, and the unknowns)!

Therapy is a process of acknowledging the impact of our past, identifying our current reality, and explore self-discovery to support personal growth. I hope to learn about where you may be emotionally and mentally, identify barriers that may be in the way of where you'd like to be, and collaborate with you to create a plan towards a more hopeful future.

Book a Free Consult