CF Liminal Space Counselling Services
Offering in-person services in Brentwood NW Calgary
and virtual services for Alberta residents
Welcome to CF Liminal Space
Counselling Services
Individual counselling for people who feel stuck in the present or the past
Based in Calgary, Alberta, for kids, teens, parents and adults
Need Help?
Many individuals seek counseling support for various reasons. Often, people feel stuck or overwhelmed in their current life situations benefit from connecting with a trained professional who can offer support differently than those in their close circles. Whether dealing with anxiety, depression, academic challenges, stress, grief, trauma, or life transitions, therapy may be support you need to move forward.
Real Human Therapist
With extensive experience in Calgary schools and Alberta-based community agencies, I hold a deep and genuine understanding of the challenges that many parents and individuals encounter.
As a therapist and a parent of three, I integrate clinical expertise with genuine empathy in my practice. If you are seeking a therapist who recognizes both cultural complexities and the emotional dynamics of everyday life, you have come the right place.
How I Can Help
I focus on providing support for:
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Adults dealing with stress, burnout, relationship issues, grief, or life changes.
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Children and teens facing stress, behavioral challenges, anxiety, grief, self-esteem issues, social difficulties, or trauma.
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Parents and caregivers looking for parenting guidance or support.
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Individuals from various backgrounds seeking a therapist who understands bi-cultural challenges through personal experience.
Direct billing is available to many insurance companies. Including but not limited to:
Alberta Blue Cross, Canada Life, Green Shield, Medavie Blue Cross, ManuLife, Sunlife, etc.
Predetermination of coverage may be done prior to sessions for some companies.
First time seeking help?
Changes are not always easy...but, sometimes, we have to CHOOSE COURAGE over comfort to get unstuck
Glad you are here! Our journey can feel much more challenging when we struggle alone. Many people (of all ages) who are seeking help or support for the first time are unsure of what to expect, and may be feeling nervous, hesitant, or resistant to start their therapeutic journey. I aim to provide a respectful, warm and safe space for you to sit with difficult emotions and to process challenges you may be encountering.
I am grateful to support people of all ages, genders, backgrounds and ethnicities. I look forward to supporting you on your journey towards continued self-discovery and growth, healthy changes, healing and balanced wellness!
Important: CF Liminal Space Counselling Services does not provide crisis services. If you are in need of immediate help, please contact the Distress Centre at 403-266-4357, go to your nearest hospital, or phone 911.
What is Liminal Space?
Whether you are an adult, child or teen, we get or feel STUCK sometimes. But, we don't need to stay stuck. Liminal Space simply means the IN-BETWEEN or TRANSITIONAL moments between where we are and where we'd like to be. I have learned that many of us experience Liminal Space many times in our life, AND it can look and feel very differently each time.
The reality is that the Liminal Space is not always enjoyable or pleasant, it can often feel uncomfortable, unfamiliar and uncertain. At times, it may make us feel less motivated, stuck, and perhaps makes us want to give up. Navigating life is an ongoing process and that each of us deserves to have someone in our corner to help guide us, as we learn ways to cope and adjust to many of life's unexpected surprises or adversity
(aka the ups and downs, and the unknowns)!
Therapy is a process of acknowledging the impact of our past, identifying our current reality, and explore self-discovery to support personal growth. I hope to learn about where you may be emotionally and mentally, identify barriers that may be in the way of where you'd like to be, and collaborate with you to create a plan towards a more hopeful future.
